{"id":2192,"date":"2021-03-21T19:23:10","date_gmt":"2021-03-21T18:23:10","guid":{"rendered":"https:\/\/yogamudra.de\/wordpress\/?page_id=2192"},"modified":"2025-03-29T14:09:32","modified_gmt":"2025-03-29T13:09:32","slug":"ueberyoga","status":"publish","type":"page","link":"https:\/\/yogamudra.de\/wordpress\/ueberyoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2192\" class=\"elementor elementor-2192\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19605f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19605f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e670672\" data-id=\"e670672\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e840f4 elementor-widget elementor-widget-heading\" data-id=\"5e840f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97882e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97882e5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3c3d4 elementor-widget elementor-widget-text-editor\" data-id=\"6a3c3d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga ist eine der sechs klassischen Schulen der indischen Philosophie. Seine Wurzeln liegen \u00fcber 3500 Jahre zur\u00fcck und wurden seitdem in den unterschiedlichsten Richtungen weiterentwickelt.<\/p><p>Der eher k\u00f6rperbezogene \u00dcbungsweg des <strong>Hatha-Yoga<\/strong> entwickelte sich im 8. Jh. n. Chr. in Nordindien. Er beinhaltet<\/p><ul><li><strong>K\u00f6rperhaltungen (Asanas)<\/strong><\/li><li><strong>Atem\u00fcbungen (Pranayama) und<\/strong><\/li><li><strong>geistige \u00dcbungen (Meditation)<\/strong><\/li><\/ul><p>um K\u00f6rper, Geist und Seele in Einklang zu bringen.<\/p><p>Das Wort <strong>\u201cYoga\u201d<\/strong> stammt aus der altindischen Sprache Sanskrit. Es kann sowohl als \u201eVereinigung\u201c oder \u201eIntegration\u201c als auch im Sinne von \u201eAnschirren\u201c und \u201eAnspannen\u201c des K\u00f6rpers an die Seele zur Sammlung und Konzentration verstanden werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de0cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de0cbc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60eeb36\" data-id=\"60eeb36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4815aea animated-slow elementor-widget elementor-widget-text-editor\" data-id=\"4815aea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>\u201d Yoga ist die F\u00e4higkeit, sich ausschlie\u00dflich auf einen Gegenstand, eine Frage oder einen anderen Inhalt auszurichten und in dieser Ausrichtung ohne Ablenkung zu verweilen.\u201d \u00a0<\/em><\/p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Yoga S\u00fbtra 1.2.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04be1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a04be1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-31a14c3\" data-id=\"31a14c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f09343 elementor-widget elementor-widget-heading\" data-id=\"0f09343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6b587 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e6b587\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea64f3 elementor-widget elementor-widget-text-editor\" data-id=\"dea64f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"xr_tl Normal_text\">Hatha-Yoga schult die\u00a0<strong><span class=\"Normal_text\">Wahrnehmung<\/span><\/strong>\u00a0und\u00a0<\/span><span class=\"xr_tl Normal_text\"><strong><span class=\"Normal_text\">Aufmerksamkeit<\/span><\/strong>\u00a0dem eigenen K\u00f6rper gegen\u00fcber.<\/span><\/p><p><span class=\"xr_tl Normal_text\">Die gewonnene\u00a0<\/span><span class=\"xr_tl Normal_text\"><span class=\"Normal_text\"><strong>Achtsamkeit<\/strong>\u00a0<\/span>und den\u00a0<strong><span class=\"Normal_text\">Respekt<\/span>\u00a0f\u00fcr sich selbst<\/strong>, tr\u00e4gt man nach einiger Zeit auch\u00a0<\/span><span class=\"xr_tl Normal_text\">in den Alltag und wir erkennen, welche Verhaltensweisen uns gut tun und\u00a0<\/span><span class=\"xr_tl Normal_text\"><span class=\"Normal_text\">welche uns schaden.<\/span><\/span><\/p><p><span class=\"xr_tl Normal_text\">Viele Menschen werden aus den unterschiedlichsten Gr\u00fcnden von Yoga\u00a0<\/span><span class=\"xr_tl Normal_text\"><span class=\"Normal_text\">angezogen:<\/span><\/span><\/p><ul><li><span class=\"xr_tl Normal_text\">Manche wollen ihren K\u00f6rper beweglich halten<\/span><\/li><li><span class=\"xr_tl Normal_text\">Andere sich von Beschwerden wie\u00a0<\/span><span class=\"xr_tl Normal_text\"><span class=\"Normal_text\">z. B. Gelenkschmerzen, Migr\u00e4ne, Depressionen befreien.<\/span><\/span><\/li><li><span class=\"xr_tl Normal_text\"><span class=\"Normal_text\">Wiederum andere suchen Entspannung oder spirituelle Erfahrungen.<\/span><\/span><\/li><\/ul><p><strong><span class=\"xr_tl Normal_text\">Was auch immer Ihre Beweggr\u00fcnde sein m\u00f6gen, Yoga kann eine\u00a0<span class=\"Normal_text\">Bereicherung\u00a0<\/span><\/span><span class=\"xr_tl Normal_text\"><span class=\"Normal_text\">f\u00fcr jeden<\/span>\u00a0sein.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aad78e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aad78e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4111f03\" data-id=\"4111f03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c200018 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c200018\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yogamudra.de\/wordpress\/einzeltraining\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Einzeltraining<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eca7383\" data-id=\"eca7383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9fe3d5 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b9fe3d5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yogamudra.de\/wordpress\/yogakurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c15ea65\" data-id=\"c15ea65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ebfb8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78ebfb8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/yogamudra.de\/wordpress\/workshops\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Workshops<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37fe114 elementor-hidden-tablet\" data-id=\"37fe114\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0b7191 elementor-widget elementor-widget-image\" data-id=\"e0b7191\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogamudra.de\/wordpress\/wp-content\/uploads\/2021\/03\/Meditation-Senior-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2226\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea941f1 elementor-widget elementor-widget-image\" data-id=\"ea941f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogamudra.de\/wordpress\/wp-content\/uploads\/2021\/03\/Yoga-Schwangere-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2227\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080c371 elementor-widget elementor-widget-image\" data-id=\"080c371\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogamudra.de\/wordpress\/wp-content\/uploads\/2021\/03\/Meditation-Junior-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2228\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Was ist Yoga? Yoga ist eine der sechs klassischen Schulen der indischen Philosophie. Seine Wurzeln liegen \u00fcber 3500 Jahre zur\u00fcck und wurden seitdem in den unterschiedlichsten Richtungen weiterentwickelt. Der eher k\u00f6rperbezogene \u00dcbungsweg des Hatha-Yoga entwickelte sich im 8. Jh. n. Chr. in Nordindien. Er beinhaltet K\u00f6rperhaltungen (Asanas) Atem\u00fcbungen (Pranayama) und geistige \u00dcbungen (Meditation) um K\u00f6rper, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2192","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Naturheilpraxis Daniela Hem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogamudra.de\/wordpress\/ueberyoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Naturheilpraxis Daniela Hem\" \/>\n<meta property=\"og:description\" content=\"Was ist Yoga? Yoga ist eine der sechs klassischen Schulen der indischen Philosophie. Seine Wurzeln liegen \u00fcber 3500 Jahre zur\u00fcck und wurden seitdem in den unterschiedlichsten Richtungen weiterentwickelt. Der eher k\u00f6rperbezogene \u00dcbungsweg des Hatha-Yoga entwickelte sich im 8. Jh. n. Chr. in Nordindien. 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